Superb spaces
at St Bride Foundation
What’s on at the Foundation?
Classes and courses
Monday
Body Control Pilates
9th May - 20th June
Please Contact Annie Turner
Body Control Pilates 12.00pm - 1.00pm
The Centred Body Pilates
Flexible Strength:
For all levels from beginners to advanced. The Focus of this exciting class is using Pilates moves to strengthen the core, utilising free weights to strengthen muscles and a yoga influence to stretch the body, creating a long strong lean body.
Contact Jacqueline Pye
Spring Term: 9th January - 2nd April 2012
Places currently available
Pilates Flexible Strength 1.00pm - 2.00pm
The Centre Body Pilates
Pilates for Posture:
This gentle class will focus on postural awareness. It is suitable for beginners and all levels. Perfect after a day sat at the desk!
Contact Jacqueline Pye
Spring Term: 20th February - 2nd April
Pilates for Posture 5.15pm - 6.15pm
Power Yoga
With Rachel Visger, Qualified Baptiste Power Yoga Teacher, registered with Yoga Alliance.
An invigorating style of Vinyasa Flow Yoga that will help to increase core strength, flexibility and cardio fitness. Also a great way to de-stress and recharge for the week ahead. Suitable for all levels of ability, beginners welcome.
First class free! Drop in £10, Five Class Concession £35.
Spaces are limited so please email to secure a spot
Power Yoga 6.30pm - 7.30pm
More info: 07865 976893 / e-Mail
Tuesday
South London Lettering
Non members welcome £3 Secretary Sue Shocket
The Centred Body Pilates
Classical Pilates (Mixed Level)
Focusing on the classical repertoire, this class is suitable for beginners to intermediate and will challenge you within your own level.
Contact Jacqueline Pye
Spring Term: 10th January - 3rd April 2012
Places currently available
Mixed Level 1.00pm - 2.00pm
Life Drawing Classes
Six week course 6th Sept - 11th Oct
Fee £70 (including materials)
This course is suitable for beginners and those with experience. The aim is to develop skill and explore drawing as an expressive language. Male and Female models
To book a place contact Amanda C Bracken
Life Drawing Classes 6.00pm - 8.00pm
More info: 07816004045 / e-Mail
Wednesday
Weight Watchers
Weekly motivation and real-life inspiration to help you reach your goals
Weight Watchers 8.15am - 9.30am
Weight Watchers 12.00pm - 2.30pm
Pilates with Jan Timms
General Level Class with fully qualified Pilates Foundation Teacher
£10 per class - booking essential.
Pilates with Jan Timms 6.30pm - 7.30pm
Power Yoga
With Rachel Visger, Qualified Baptiste Power Yoga Teacher, registered with Yoga Alliance.
An invigorating style of Vinyasa Flow Yoga that will help to increase core strength, flexibility and cardio fitness. Also a great way to de-stress and recharge for the week ahead.
Suitable for all levels of ability, beginners welcome.
First Class Free! Drop in £10, Five Class Concession £35.
Spaces are limited so please email to secure a spot
Power Yoga 6.30pm - 7.30pm
More info: 07965 976893 / e-Mail
Thursday
Weight Watchers
Weekly motivation and real-life inspiration to help you reach your goals
Weight Watchers 12.00pm - 1.30pm
The Centred Body Pregnancy Pilates
Pregnancy Pilates
Suitable from 14 weeks of pregnancy onwards
Contact: Jacqueline Pye
Pregnancy Pilates 1.00pm - 2.00pm
Yoga After Work
Whether you are a complete beginner or have been practicing yoga for years this course is suitable for your level and lets you find your own space.
12th May - 16th June
£60 for the 6 week course
Yoga After Work 6.30pm - 7.30pm
Would you like to run your own class here? Call our Events Team now on 020 7353 3331 to check availability.
Theatre
Lunchbox Theatre & Evening Theatre
